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Beef Brisket, Flat Half, Boneless

Beef Brisket, Flat Half, Boneless

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw.

Per 100 g

137

kcal · 573 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinRed meatFresh

Protein

21.3 g

Fat

5.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

82 mg

Saturated fat

2.0 g

Cholesterol

67 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 168657

macro

Energy 137 kcal
Energy 573 kJ
Protein 21.28 g
Total fat 5.75 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.99 g
Linoleic acid (18:2) 2.96 g
Linolenic acid (18:3) 0.26 g
Trans fat 0.21 g
Cholesterol 67 mg
Water 72.21 g

mineral

Sodium 82 mg
Potassium 367 mg
Calcium 13 mg
Iron 2.04 mg
Magnesium 24 mg
Zinc 5.15 mg
Phosphorus 224 mg
Copper 0.07 mg
Selenium 22.90 µg
Manganese 0.00 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.17 mg
Vitamin K 1.50 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 6.45 mg
Vitamin B6 0.62 mg
Folate DFE 3 µg
Vitamin B12 1.73 µg
Pantothenic acid 0.68 mg
Choline 65.10 mg

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