EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

Edit ingredient Add ingredient
Asparagus, Green, raw

Asparagus, Green, raw

Asparagus, Green, raw.

Per 100 g

28

kcal · 118 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherFresh

Protein

1.4 g

Fat

0.2 g

Carbs

5.1 g

Sugars

— g

Fiber

1.9 g

Sodium

2.5 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

278 mg

Micronutrients

Amounts per 100 g · USDA FDC 2710823

macro

Protein 1.44 g
Total fat 0.22 g
Carbohydrate 5.10 g
Dietary fiber 1.88 g
Water 92.57 g

mineral

Sodium 2.46 mg
Potassium 278 mg
Calcium 20.58 mg
Iron 0.44 mg
Magnesium 13.78 mg
Zinc 0.60 mg
Phosphorus 53.90 mg
Copper 0.13 mg
Manganese 0.15 mg

vitamin

Vitamin C 9.15 mg
Thiamin (B1) 0.07 mg
Niacin (B3) 1.08 mg
Vitamin B6 0.11 mg
Folate DFE 182 µg

More in Vegetables