EF Endless Flavour Ingredient catalog

Produce / Vegetables · canned

Edit ingredient Add ingredient
Asparagus, Canned, Drained Solids

Asparagus, Canned, Drained Solids

Asparagus, Canned, Drained Solids.

Per 100 g

19

kcal · 81 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.1 g

Fat

0.7 g

Carbs

2.5 g

Sugars

1.1 g

Fiber

1.6 g

Sodium

287 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

172 mg

Micronutrients

Amounts per 100 g · USDA FDC 169207

macro

Energy 19 kcal
Energy 81 kJ
Protein 2.14 g
Total fat 0.65 g
Carbohydrate 2.46 g
Total sugars 1.06 g
Dietary fiber 1.60 g
Saturated fat 0.15 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.98 g

mineral

Sodium 287 mg
Potassium 172 mg
Calcium 16 mg
Iron 1.83 mg
Magnesium 10 mg
Zinc 0.40 mg
Phosphorus 43 mg
Copper 0.10 mg
Selenium 1.70 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 18.40 mg
Vitamin D 0 µg
Vitamin E 1.22 mg
Vitamin K 41.30 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.95 mg
Vitamin B6 0.11 mg
Folate DFE 96 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 21.40 mg

More in Vegetables