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Produce / Vegetables · frozen

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Artichokes (globe or french), Frozen, Cooked, Boiled

Artichokes (globe or french), Frozen, Cooked, Boiled

Artichokes (globe or french), Frozen, Cooked, Boiled. USDA catalog name: Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.

Per 100 g

45

kcal · 188 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

3.1 g

Fat

0.5 g

Carbs

9.2 g

Sugars

0.8 g

Fiber

4.6 g

Sodium

289 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

264 mg

Micronutrients

Amounts per 100 g · USDA FDC 169312

macro

Energy 45 kcal
Energy 188 kJ
Protein 3.11 g
Total fat 0.50 g
Carbohydrate 9.18 g
Total sugars 0.84 g
Dietary fiber 4.60 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.50 g

mineral

Sodium 289 mg
Potassium 264 mg
Calcium 21 mg
Iron 0.56 mg
Magnesium 31 mg
Zinc 0.36 mg
Phosphorus 61 mg
Copper 0.06 mg
Selenium 0.20 µg
Manganese 0.27 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 5 mg
Vitamin D 0 µg
Vitamin E 0.16 mg
Vitamin K 12.60 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 0.92 mg
Vitamin B6 0.09 mg
Folate DFE 119 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 29.20 mg

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