115kcal
- Protein
- 2.7 g
- Sugars
- 17.2 g
- Fiber
- 1.5 g
Produce / Vegetables · fresh
Arrowhead, raw
Arrowhead, raw.
Per 100 g
99
kcal · 414 kJ
Protein
5.3 g
Fat
0.3 g
Carbs
20.2 g
Sugars
— g
Fiber
— g
Sodium
22 mg
Saturated fat
— g
Cholesterol
0 mg
Potassium
922 mg
Micronutrients
Amounts per 100 g · USDA FDC 169203
macro
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 5.33 g |
| Total fat | 0.29 g |
| Carbohydrate | 20.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 72.48 g |
mineral
| Sodium | 22 mg |
| Potassium | 922 mg |
| Calcium | 10 mg |
| Iron | 2.57 mg |
| Magnesium | 51 mg |
| Zinc | 0.28 mg |
| Phosphorus | 174 mg |
| Copper | 0.17 mg |
| Selenium | 0.70 µg |
| Manganese | 0.36 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 1.10 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.65 mg |
| Vitamin B6 | 0.26 mg |
| Folate DFE | 14 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.60 mg |
More in Vegetables
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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44kcal
- Protein
- 3.3 g
- Sugars
- 5.0 g
- Fiber
- 3.3 g