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Produce / Vegetables · cooked

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Agave, Cooked (southwest)

Agave, Cooked (southwest)

Agave, Cooked (southwest).

Per 100 g

135

kcal · 563 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh ironHigh calcium

Protein

1.0 g

Fat

0.3 g

Carbs

32 g

Sugars

20.9 g

Fiber

10.6 g

Sodium

13 mg

Saturated fat

— g

Cholesterol

0 mg

Potassium

59 mg

Micronutrients

Amounts per 100 g · USDA FDC 168992

macro

Energy 135 kcal
Energy 563 kJ
Protein 0.99 g
Total fat 0.29 g
Carbohydrate 32 g
Total sugars 20.87 g
Dietary fiber 10.60 g
Cholesterol 0 mg
Water 65.40 g

mineral

Sodium 13 mg
Potassium 59 mg
Calcium 460 mg
Iron 3.55 mg
Magnesium 39 mg
Zinc 0.25 mg
Phosphorus 9 mg
Copper 0.11 mg
Selenium 0.20 µg
Manganese 0.14 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0.30 mg
Vitamin D 0 µg
Vitamin E 0.36 mg
Vitamin K 4.90 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.16 mg
Vitamin B6 0.09 mg
Folate DFE 3 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 8.80 mg

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