434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Wheat, Sprouted
Wheat, Sprouted.
Per 100 g
198
kcal · 828 kJ
Protein
7.5 g
Fat
1.3 g
Carbs
42.5 g
Sugars
— g
Fiber
1.1 g
Sodium
16 mg
Saturated fat
0.2 g
Cholesterol
0 mg
Potassium
169 mg
Micronutrients
Amounts per 100 g · USDA FDC 169725
macro
| Energy | 198 kcal |
| Energy | 828 kJ |
| Protein | 7.49 g |
| Total fat | 1.27 g |
| Carbohydrate | 42.53 g |
| Dietary fiber | 1.10 g |
| Saturated fat | 0.21 g |
| Linoleic acid (18:2) | 0.15 g |
| Linolenic acid (18:3) | 0.56 g |
| Cholesterol | 0 mg |
| Water | 47.75 g |
mineral
| Sodium | 16 mg |
| Potassium | 169 mg |
| Calcium | 28 mg |
| Iron | 2.14 mg |
| Magnesium | 82 mg |
| Zinc | 1.65 mg |
| Phosphorus | 200 mg |
| Copper | 0.26 mg |
| Selenium | 42.50 µg |
| Manganese | 1.86 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 2.60 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.09 mg |
| Vitamin B6 | 0.27 mg |
| Folate DFE | 38 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.95 mg |
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- Sugars
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- Fiber
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