434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Wheat, Soft White
Wheat, Soft White.
Per 100 g
340
kcal · 1423 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple
Protein
10.7 g
Fat
2.0 g
Carbs
75.4 g
Sugars
0.4 g
Fiber
12.7 g
Sodium
2 mg
Saturated fat
0.4 g
Cholesterol
0 mg
Potassium
435 mg
Micronutrients
Amounts per 100 g · USDA FDC 169720
macro
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 10.69 g |
| Total fat | 1.99 g |
| Carbohydrate | 75.36 g |
| Total sugars | 0.41 g |
| Dietary fiber | 12.70 g |
| Saturated fat | 0.37 g |
| Linoleic acid (18:2) | 0.23 g |
| Linolenic acid (18:3) | 0.84 g |
| Cholesterol | 0 mg |
| Water | 10.42 g |
mineral
| Sodium | 2 mg |
| Potassium | 435 mg |
| Calcium | 34 mg |
| Iron | 5.37 mg |
| Magnesium | 90 mg |
| Zinc | 3.46 mg |
| Phosphorus | 402 mg |
| Copper | 0.43 mg |
| Manganese | 3.41 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.01 mg |
| Vitamin K | 1.90 µg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 4.77 mg |
| Vitamin B6 | 0.38 mg |
| Folate DFE | 41 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.85 mg |
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g