EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

Edit ingredient Add ingredient
Wheat, Kamut Khorasan, Uncooked

Wheat, Kamut Khorasan, Uncooked

Wheat, Kamut Khorasan, Uncooked.

Per 100 g

337

kcal · 1409 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

14.5 g

Fat

2.1 g

Carbs

70.6 g

Sugars

7.8 g

Fiber

11.1 g

Sodium

5 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

403 mg

Micronutrients

Amounts per 100 g · USDA FDC 169743

macro

Energy 337 kcal
Energy 1409 kJ
Protein 14.54 g
Total fat 2.13 g
Carbohydrate 70.58 g
Total sugars 7.84 g
Dietary fiber 11.10 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.21 g
Linolenic acid (18:3) 0.62 g
Trans fat 0.01 g
Cholesterol 0 mg
Water 11.07 g

mineral

Sodium 5 mg
Potassium 403 mg
Calcium 22 mg
Iron 3.77 mg
Magnesium 130 mg
Zinc 3.68 mg
Phosphorus 364 mg
Copper 0.51 mg
Selenium 81.50 µg
Manganese 2.73 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin E 0.61 mg
Vitamin K 1.80 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 6.38 mg
Vitamin B6 0.26 mg
Pantothenic acid 0.95 mg
Choline 25.80 mg

More in Cereals & flours