434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · cooked
Wheat, Kamut Khorasan, cooked
Wheat, Kamut Khorasan, cooked.
Per 100 g
132
kcal · 552 kJ
Protein
5.7 g
Fat
0.8 g
Carbs
27.6 g
Sugars
3.1 g
Fiber
4.3 g
Sodium
8 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
164 mg
Micronutrients
Amounts per 100 g · USDA FDC 169744
macro
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 5.71 g |
| Total fat | 0.83 g |
| Carbohydrate | 27.60 g |
| Total sugars | 3.07 g |
| Dietary fiber | 4.30 g |
| Saturated fat | 0.08 g |
| Linoleic acid (18:2) | 0.08 g |
| Linolenic acid (18:3) | 0.24 g |
| Trans fat | 0.00 g |
| Cholesterol | 0 mg |
| Water | 65.18 g |
mineral
| Sodium | 8 mg |
| Potassium | 164 mg |
| Calcium | 9 mg |
| Iron | 1.76 mg |
| Magnesium | 48 mg |
| Zinc | 1.84 mg |
| Phosphorus | 147 mg |
| Copper | 0.21 mg |
| Selenium | 31.90 µg |
| Manganese | 1.03 mg |
vitamin
| Vitamin E | 0.24 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.31 mg |
| Vitamin B6 | 0.07 mg |
| Folate DFE | 11 µg |
| Vitamin B12 | 0 µg |
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