EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Wheat, Hard Red Winter

Wheat, Hard Red Winter

Wheat, Hard Red Winter.

Per 100 g

327

kcal · 1368 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

12.6 g

Fat

1.5 g

Carbs

71.2 g

Sugars

0.4 g

Fiber

12.2 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

363 mg

Micronutrients

Amounts per 100 g · USDA FDC 168890

macro

Energy 327 kcal
Energy 1368 kJ
Protein 12.61 g
Total fat 1.54 g
Carbohydrate 71.18 g
Total sugars 0.41 g
Dietary fiber 12.20 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.20 g
Linolenic acid (18:3) 0.63 g
Cholesterol 0 mg
Water 13.10 g

mineral

Sodium 2 mg
Potassium 363 mg
Calcium 29 mg
Iron 3.19 mg
Magnesium 126 mg
Zinc 2.65 mg
Phosphorus 288 mg
Copper 0.43 mg
Selenium 70.70 µg
Manganese 3.98 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.46 mg
Vitamin B6 0.30 mg
Folate DFE 38 µg
Vitamin B12 0 µg
Pantothenic acid 0.95 mg
Choline 31.20 mg

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