EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

Edit ingredient Add ingredient
Wheat, Hard Red Spring

Wheat, Hard Red Spring

Wheat, Hard Red Spring.

Per 100 g

329

kcal · 1377 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

15.4 g

Fat

1.9 g

Carbs

68.0 g

Sugars

0.4 g

Fiber

12.2 g

Sodium

2 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

340 mg

Micronutrients

Amounts per 100 g · USDA FDC 168889

macro

Energy 329 kcal
Energy 1377 kJ
Protein 15.40 g
Total fat 1.92 g
Carbohydrate 68.03 g
Total sugars 0.41 g
Dietary fiber 12.20 g
Saturated fat 0.31 g
Linoleic acid (18:2) 0.30 g
Linolenic acid (18:3) 0.77 g
Cholesterol 0 mg
Water 12.76 g

mineral

Sodium 2 mg
Potassium 340 mg
Calcium 25 mg
Iron 3.60 mg
Magnesium 124 mg
Zinc 2.78 mg
Phosphorus 332 mg
Copper 0.41 mg
Selenium 70.70 µg
Manganese 4.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.01 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.71 mg
Vitamin B6 0.34 mg
Folate DFE 43 µg
Vitamin B12 0 µg
Pantothenic acid 0.94 mg
Choline 31.20 mg

More in Cereals & flours