EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Wheat Flour, Whole-grain, Soft Wheat

Wheat Flour, Whole-grain, Soft Wheat

Wheat Flour, Whole-grain, Soft Wheat.

Per 100 g

332

kcal · 1391 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

9.6 g

Fat

1.9 g

Carbs

74.5 g

Sugars

1.0 g

Fiber

13.1 g

Sodium

3 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

394 mg

Micronutrients

Amounts per 100 g · USDA FDC 168944

macro

Energy 332 kcal
Energy 1391 kJ
Protein 9.61 g
Total fat 1.95 g
Carbohydrate 74.48 g
Total sugars 1.02 g
Dietary fiber 13.10 g
Saturated fat 0.43 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 1.17 g
Cholesterol 0 mg
Water 12.42 g

mineral

Sodium 3 mg
Potassium 394 mg
Calcium 33 mg
Iron 3.71 mg
Magnesium 117 mg
Zinc 2.96 mg
Phosphorus 323 mg
Copper 0.47 mg
Selenium 12.70 µg
Manganese 3.40 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.53 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.35 mg
Vitamin B6 0.19 mg
Folate DFE 28 µg
Pantothenic acid 1.01 mg
Choline 31.20 mg

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