EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Wheat Flour, Whole-grain

Wheat Flour, Whole-grain

Wheat Flour, Whole-grain. USDA catalog name: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program).

Per 100 g

340

kcal · 1424 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

13.2 g

Fat

2.5 g

Carbs

72.0 g

Sugars

0.4 g

Fiber

10.7 g

Sodium

2 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

363 mg

Micronutrients

Amounts per 100 g · USDA FDC 168893

macro

Energy 340 kcal
Energy 1424 kJ
Protein 13.21 g
Total fat 2.50 g
Carbohydrate 71.97 g
Total sugars 0.41 g
Dietary fiber 10.70 g
Saturated fat 0.43 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 1.17 g
Cholesterol 0 mg
Water 10.74 g

mineral

Sodium 2 mg
Potassium 363 mg
Calcium 34 mg
Iron 3.60 mg
Magnesium 137 mg
Zinc 2.60 mg
Phosphorus 357 mg
Copper 0.41 mg
Selenium 61.80 µg
Manganese 4.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.71 mg
Vitamin K 1.90 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.96 mg
Vitamin B6 0.41 mg
Folate DFE 44 µg
Vitamin B12 0 µg
Pantothenic acid 0.60 mg
Choline 31.20 mg

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