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Meat / Offal · cooked

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Veal Spleen, cooked

Veal Spleen, cooked

Veal, variety meats and by-products, spleen, cooked, braised. USDA catalog name: Veal, variety meats and by-products, spleen, cooked.

Per 100 g

129

kcal · 540 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh proteinHigh ironHigh vitamin COffal

Protein

24.1 g

Fat

2.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

58 mg

Saturated fat

1.0 g

Cholesterol

447 mg

Potassium

215 mg

Micronutrients

Amounts per 100 g · USDA FDC 172541

macro

Energy 129 kcal
Energy 540 kJ
Protein 24.08 g
Total fat 2.89 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.96 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 0.21 g
Cholesterol 447 mg
Water 71.25 g

mineral

Sodium 58 mg
Potassium 215 mg
Calcium 7 mg
Iron 7.36 mg
Magnesium 14 mg
Zinc 1.91 mg
Phosphorus 312 mg
Copper 0.93 mg
Selenium 81.20 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 40 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 5.34 mg
Vitamin B6 0.07 mg
Folate DFE 4 µg
Vitamin B12 4.82 µg

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