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Meat / Offal · fresh

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Pork Liver, fresh

Pork Liver, fresh

Pork, fresh, variety meats and by-products, liver, raw. USDA catalog name: Pork, fresh, variety meats and by-products, liver.

Per 100 g

134

kcal · 561 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHigh proteinHigh ironHigh vitamin COffalFresh

Protein

21.4 g

Fat

3.6 g

Carbs

2.5 g

Sugars

— g

Fiber

0 g

Sodium

87 mg

Saturated fat

1.2 g

Cholesterol

301 mg

Potassium

273 mg

Micronutrients

Amounts per 100 g · USDA FDC 167862

macro

Energy 134 kcal
Energy 561 kJ
Protein 21.39 g
Total fat 3.65 g
Carbohydrate 2.47 g
Dietary fiber 0 g
Saturated fat 1.17 g
Linoleic acid (18:2) 0.52 g
Linolenic acid (18:3) 0.87 g
Cholesterol 301 mg
Water 71.06 g

mineral

Sodium 87 mg
Potassium 273 mg
Calcium 9 mg
Iron 23.30 mg
Magnesium 18 mg
Zinc 5.76 mg
Phosphorus 288 mg
Copper 0.68 mg
Selenium 52.70 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 6502 µg
Vitamin C 25.30 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 3.00 mg
Niacin (B3) 15.30 mg
Vitamin B6 0.69 mg
Folate DFE 212 µg
Vitamin B12 26 µg
Pantothenic acid 6.65 mg

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