EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

Edit ingredient Add ingredient
Pork Spleen, fresh

Pork Spleen, fresh

Pork, fresh, variety meats and by-products, spleen, raw. USDA catalog name: Pork, fresh, variety meats and by-products, spleen.

Per 100 g

100

kcal · 418 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHigh ironHigh vitamin COffalFresh

Protein

17.9 g

Fat

2.6 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

98 mg

Saturated fat

0.9 g

Cholesterol

363 mg

Potassium

396 mg

Micronutrients

Amounts per 100 g · USDA FDC 167865

macro

Energy 100 kcal
Energy 418 kJ
Protein 17.86 g
Total fat 2.59 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 0.86 g
Linoleic acid (18:2) 0.69 g
Linolenic acid (18:3) 0.19 g
Cholesterol 363 mg
Water 78.43 g

mineral

Sodium 98 mg
Potassium 396 mg
Calcium 10 mg
Iron 22.32 mg
Magnesium 13 mg
Zinc 2.54 mg
Phosphorus 260 mg
Copper 0.13 mg
Selenium 32.80 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 28.50 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.87 mg
Vitamin B6 0.06 mg
Folate DFE 4 µg
Vitamin B12 3.26 µg
Pantothenic acid 1.05 mg

More in Offal