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Meat / Offal · fresh

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Pork Heart, fresh

Pork Heart, fresh

Pork, fresh, variety meats and by-products, heart, raw. USDA catalog name: Pork, fresh, variety meats and by-products, heart.

Per 100 g

118

kcal · 494 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh ironOffalFresh

Protein

17.3 g

Fat

4.4 g

Carbs

1.3 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

1.2 g

Cholesterol

131 mg

Potassium

294 mg

Micronutrients

Amounts per 100 g · USDA FDC 168267

macro

Energy 118 kcal
Energy 494 kJ
Protein 17.27 g
Total fat 4.36 g
Carbohydrate 1.33 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.16 g
Linoleic acid (18:2) 1.02 g
Linolenic acid (18:3) 1.12 g
Cholesterol 131 mg
Water 76.21 g

mineral

Sodium 56 mg
Potassium 294 mg
Calcium 5 mg
Iron 4.68 mg
Magnesium 19 mg
Zinc 2.80 mg
Phosphorus 169 mg
Copper 0.41 mg
Selenium 10.40 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 5.30 mg
Vitamin E 0.63 mg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 1.19 mg
Niacin (B3) 6.76 mg
Vitamin B6 0.39 mg
Folate DFE 4 µg
Vitamin B12 3.79 µg
Pantothenic acid 2.52 mg

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