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Meat / Offal · fresh

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Veal Liver, raw

Veal Liver, raw

Veal Liver, raw. USDA catalog name: Veal, variety meats and by-products, liver, raw.

Per 100 g

140

kcal · 586 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

19.9 g

Fat

4.8 g

Carbs

2.9 g

Sugars

0 g

Fiber

0 g

Sodium

77 mg

Saturated fat

1.6 g

Cholesterol

334 mg

Potassium

308 mg

Micronutrients

Amounts per 100 g · USDA FDC 172534

macro

Energy 140 kcal
Energy 586 kJ
Protein 19.93 g
Total fat 4.85 g
Carbohydrate 2.91 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.56 g
Linoleic acid (18:2) 0.97 g
Linolenic acid (18:3) 0.83 g
Trans fat 0.21 g
Cholesterol 334 mg
Water 70.89 g

mineral

Sodium 77 mg
Potassium 308 mg
Calcium 5 mg
Iron 6.40 mg
Magnesium 20 mg
Zinc 12.02 mg
Phosphorus 379 mg
Copper 11.87 mg
Selenium 22.70 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 11707 µg
Vitamin C 0.70 mg
Vitamin E 0.37 mg
Vitamin K 0.90 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 2.44 mg
Niacin (B3) 10.55 mg
Vitamin B6 0.96 mg
Folate DFE 125 µg
Vitamin B12 59.85 µg
Pantothenic acid 6.07 mg
Choline 310 mg

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