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Meat / Offal · cooked

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Turkey All Classes, Heart, cooked

Turkey All Classes, Heart, cooked

Turkey, all classes, heart, cooked, simmered.

Per 100 g

174

kcal · 728 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

24.9 g

Fat

7.5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

140 mg

Saturated fat

1.9 g

Cholesterol

359 mg

Potassium

203 mg

Micronutrients

Amounts per 100 g · USDA FDC 171485

macro

Energy 174 kcal
Energy 728 kJ
Protein 24.88 g
Total fat 7.52 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.90 g
Linoleic acid (18:2) 1.67 g
Linolenic acid (18:3) 1.83 g
Trans fat 0.06 g
Cholesterol 359 mg
Water 67.15 g

mineral

Sodium 140 mg
Potassium 203 mg
Calcium 21 mg
Iron 6.96 mg
Magnesium 28 mg
Zinc 4.60 mg
Phosphorus 241 mg
Copper 0.82 mg
Selenium 56.80 µg
Manganese 0.12 mg

vitamin

Vitamin A RAE 16 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 1.54 mg
Niacin (B3) 7.76 mg
Vitamin B6 0.61 mg
Folate DFE 8 µg
Vitamin B12 13.90 µg
Choline 172 mg

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