434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Triticale
Triticale.
Per 100 g
336
kcal · 1406 kJ
Protein
13.1 g
Fat
2.1 g
Carbs
72.1 g
Sugars
— g
Fiber
— g
Sodium
5 mg
Saturated fat
0.4 g
Cholesterol
0 mg
Potassium
332 mg
Micronutrients
Amounts per 100 g · USDA FDC 169718
macro
| Energy | 336 kcal |
| Energy | 1406 kJ |
| Protein | 13.05 g |
| Total fat | 2.09 g |
| Carbohydrate | 72.13 g |
| Saturated fat | 0.37 g |
| Linoleic acid (18:2) | 0.21 g |
| Linolenic acid (18:3) | 0.91 g |
| Cholesterol | 0 mg |
| Water | 10.51 g |
mineral
| Sodium | 5 mg |
| Potassium | 332 mg |
| Calcium | 37 mg |
| Iron | 2.57 mg |
| Magnesium | 130 mg |
| Zinc | 3.45 mg |
| Phosphorus | 358 mg |
| Copper | 0.46 mg |
| Manganese | 3.21 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.90 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.43 mg |
| Vitamin B6 | 0.14 mg |
| Folate DFE | 73 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.32 mg |
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