434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · cooked
Spelt, cooked
Spelt, cooked.
Per 100 g
127
kcal · 530 kJ
Protein
5.5 g
Fat
0.8 g
Carbs
26.4 g
Sugars
— g
Fiber
3.9 g
Sodium
5 mg
Saturated fat
— g
Cholesterol
0 mg
Potassium
143 mg
Micronutrients
Amounts per 100 g · USDA FDC 169746
macro
| Energy | 127 kcal |
| Energy | 530 kJ |
| Protein | 5.50 g |
| Total fat | 0.85 g |
| Carbohydrate | 26.44 g |
| Dietary fiber | 3.90 g |
| Cholesterol | 0 mg |
| Water | 66.56 g |
mineral
| Sodium | 5 mg |
| Potassium | 143 mg |
| Calcium | 10 mg |
| Iron | 1.67 mg |
| Magnesium | 49 mg |
| Zinc | 1.25 mg |
| Phosphorus | 150 mg |
| Copper | 0.21 mg |
| Selenium | 4 µg |
| Manganese | 1.09 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.26 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.57 mg |
| Vitamin B6 | 0.08 mg |
| Folate DFE | 13 µg |
| Vitamin B12 | 0 µg |
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- Sugars
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- Fiber
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