434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Sunflower Seed Flour Partially Defatted Seeds
Sunflower Seed Flour Partially Defatted Seeds. USDA catalog name: Seeds, sunflower seed flour, partially defatted.
Per 100 g
326
kcal · 1364 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh proteinHigh ironGroundStaple
Protein
48.1 g
Fat
1.6 g
Carbs
35.8 g
Sugars
— g
Fiber
5.2 g
Sodium
3 mg
Saturated fat
0.1 g
Cholesterol
0 mg
Potassium
67 mg
Micronutrients
Amounts per 100 g · USDA FDC 170156
macro
| Energy | 326 kcal |
| Energy | 1364 kJ |
| Protein | 48.06 g |
| Total fat | 1.61 g |
| Carbohydrate | 35.83 g |
| Dietary fiber | 5.20 g |
| Saturated fat | 0.14 g |
| Linoleic acid (18:2) | 0.25 g |
| Linolenic acid (18:3) | 0.87 g |
| Cholesterol | 0 mg |
| Water | 7.47 g |
mineral
| Sodium | 3 mg |
| Potassium | 67 mg |
| Calcium | 114 mg |
| Iron | 6.62 mg |
| Magnesium | 346 mg |
| Zinc | 4.95 mg |
| Phosphorus | 689 mg |
| Copper | 1.71 mg |
| Selenium | 58.20 µg |
| Manganese | 1.98 mg |
vitamin
| Vitamin A RAE | 2 µg |
| Vitamin C | 1.30 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 3.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.31 mg |
| Vitamin B6 | 0.75 mg |
| Folate DFE | 222 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 6.59 mg |
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