434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Quinoa, Uncooked
Quinoa, Uncooked.
Per 100 g
368
kcal · 1539 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple
Protein
14.1 g
Fat
6.1 g
Carbs
64.2 g
Sugars
— g
Fiber
7 g
Sodium
5 mg
Saturated fat
0.7 g
Cholesterol
0 mg
Potassium
563 mg
Micronutrients
Amounts per 100 g · USDA FDC 168874
macro
| Energy | 368 kcal |
| Energy | 1539 kJ |
| Protein | 14.12 g |
| Total fat | 6.07 g |
| Carbohydrate | 64.16 g |
| Dietary fiber | 7 g |
| Saturated fat | 0.71 g |
| Linoleic acid (18:2) | 1.61 g |
| Linolenic acid (18:3) | 3.29 g |
| Cholesterol | 0 mg |
| Water | 13.28 g |
mineral
| Sodium | 5 mg |
| Potassium | 563 mg |
| Calcium | 47 mg |
| Iron | 4.57 mg |
| Magnesium | 197 mg |
| Zinc | 3.10 mg |
| Phosphorus | 457 mg |
| Copper | 0.59 mg |
| Selenium | 8.50 µg |
| Manganese | 2.03 mg |
vitamin
| Vitamin A RAE | 1 µg |
| Vitamin D | 0 µg |
| Vitamin E | 2.44 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 1.52 mg |
| Vitamin B6 | 0.49 mg |
| Folate DFE | 184 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.77 mg |
| Choline | 70.20 mg |
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g