434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · cooked
Posho (cooked maize meal)
Posho (cooked maize meal) used in ugandan cooking.
Per 100 g
110
kcal · 460 kJ
Protein
2.5 g
Fat
1 g
Carbs
23 g
Sugars
0.2 g
Fiber
2 g
Sodium
2 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Cereals & flours
99kcal
- Protein
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- Sugars
- — g
- Fiber
- 3.8 g
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- Protein
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- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
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- Sugars
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- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g