434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Acorn Flour Full Fat Nuts
Acorn Flour Full Fat Nuts. USDA catalog name: Nuts, acorn flour, full fat.
Per 100 g
501
kcal · 2096 kJ
Protein
7.5 g
Fat
30.2 g
Carbs
54.6 g
Sugars
— g
Fiber
— g
Sodium
0 mg
Saturated fat
3.9 g
Cholesterol
0 mg
Potassium
712 mg
Micronutrients
Amounts per 100 g · USDA FDC 170566
macro
| Energy | 501 kcal |
| Energy | 2096 kJ |
| Protein | 7.49 g |
| Total fat | 30.17 g |
| Carbohydrate | 54.65 g |
| Saturated fat | 3.92 g |
| Linoleic acid (18:2) | 19.11 g |
| Linolenic acid (18:3) | 5.81 g |
| Cholesterol | 0 mg |
| Water | 6 g |
mineral
| Sodium | 0 mg |
| Potassium | 712 mg |
| Calcium | 43 mg |
| Iron | 1.21 mg |
| Magnesium | 110 mg |
| Zinc | 0.64 mg |
| Phosphorus | 103 mg |
| Copper | 0.61 mg |
| Manganese | 1.74 mg |
vitamin
| Vitamin A RAE | 3 µg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 2.38 mg |
| Vitamin B6 | 0.69 mg |
| Folate DFE | 114 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.93 mg |
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