29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Lamb Tongue, raw
Lamb Tongue, raw. USDA catalog name: Lamb, variety meats and by-products, tongue, raw.
Per 100 g
222
kcal · 929 kJ
Protein
15.7 g
Fat
17.2 g
Carbs
0 g
Sugars
— g
Fiber
0 g
Sodium
78 mg
Saturated fat
6.6 g
Cholesterol
156 mg
Potassium
257 mg
Micronutrients
Amounts per 100 g · USDA FDC 174366
macro
| Energy | 222 kcal |
| Energy | 929 kJ |
| Protein | 15.70 g |
| Total fat | 17.17 g |
| Carbohydrate | 0 g |
| Dietary fiber | 0 g |
| Saturated fat | 6.63 g |
| Linoleic acid (18:2) | 8.46 g |
| Linolenic acid (18:3) | 1.06 g |
| Cholesterol | 156 mg |
| Water | 66.60 g |
mineral
| Sodium | 78 mg |
| Potassium | 257 mg |
| Calcium | 9 mg |
| Iron | 2.65 mg |
| Magnesium | 21 mg |
| Zinc | 2.32 mg |
| Phosphorus | 184 mg |
| Copper | 0.21 mg |
| Selenium | 15 µg |
| Manganese | 0.05 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.65 mg |
| Vitamin B6 | 0.18 mg |
| Folate DFE | 4 µg |
| Vitamin B12 | 7.20 µg |
| Pantothenic acid | 0.97 mg |
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- Fiber
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- Sugars
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- Fiber
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