EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

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Lamb Spleen, cooked

Lamb Spleen, cooked

Lamb, variety meats and by-products, spleen, cooked, braised. USDA catalog name: Lamb, variety meats and by-products, spleen, cooked.

Per 100 g

156

kcal · 653 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironHigh vitamin COffal

Protein

26.5 g

Fat

4.8 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

58 mg

Saturated fat

1.6 g

Cholesterol

385 mg

Potassium

248 mg

Micronutrients

Amounts per 100 g · USDA FDC 174365

macro

Energy 156 kcal
Energy 653 kJ
Protein 26.46 g
Total fat 4.77 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.58 g
Linoleic acid (18:2) 1.27 g
Linolenic acid (18:3) 0.35 g
Cholesterol 385 mg
Water 66.38 g

mineral

Sodium 58 mg
Potassium 248 mg
Calcium 13 mg
Iron 38.67 mg
Magnesium 21 mg
Zinc 3.94 mg
Phosphorus 341 mg
Copper 0.14 mg
Selenium 49.80 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 26 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 5.87 mg
Vitamin B6 0.08 mg
Folate DFE 4 µg
Vitamin B12 5.29 µg

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