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Meat / Offal · fresh

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Lamb New Zealand, Imported, Liver

Lamb New Zealand, Imported, Liver

Lamb, New Zealand, imported, liver, raw.

Per 100 g

136

kcal · 569 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffalFresh

Protein

20.7 g

Fat

4.9 g

Carbs

2.2 g

Sugars

0 g

Fiber

0 g

Sodium

59 mg

Saturated fat

1.5 g

Cholesterol

386 mg

Potassium

285 mg

Micronutrients

Amounts per 100 g · USDA FDC 172615

macro

Energy 136 kcal
Energy 569 kJ
Protein 20.70 g
Total fat 4.92 g
Carbohydrate 2.22 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.51 g
Linoleic acid (18:2) 0.82 g
Linolenic acid (18:3) 0.92 g
Trans fat 0.15 g
Cholesterol 386 mg
Water 70.80 g

mineral

Sodium 59 mg
Potassium 285 mg
Calcium 4 mg
Iron 4.60 mg
Magnesium 18 mg
Zinc 3.40 mg
Phosphorus 381 mg
Copper 11.40 mg
Selenium 11.10 µg
Manganese 0.33 mg

vitamin

Vitamin A RAE 15434 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.86 mg
Thiamin (B1) 1.21 mg
Riboflavin (B2) 4.21 mg
Niacin (B3) 13.70 mg
Vitamin B6 0.22 mg
Vitamin B12 59 µg
Pantothenic acid 5.57 mg

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