434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Fonio, Grain, Dry, raw
Fonio, Grain, Dry, raw.
Per 100 g
369
kcal · 1544 kJ
Protein
7.2 g
Fat
1.7 g
Carbs
81.3 g
Sugars
— g
Fiber
2.2 g
Sodium
3.0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
43.8 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710829
macro
| Protein | 7.17 g |
| Total fat | 1.69 g |
| Carbohydrate | 81.31 g |
| Dietary fiber | 2.20 g |
| Water | 9.37 g |
mineral
| Sodium | 2.97 mg |
| Potassium | 43.79 mg |
| Calcium | 11.65 mg |
| Iron | 2.66 mg |
| Magnesium | 39.10 mg |
| Zinc | 1.85 mg |
| Phosphorus | 93.24 mg |
| Copper | 0.36 mg |
| Manganese | 0.42 mg |
vitamin
| Thiamin (B1) | 0.09 mg |
| Niacin (B3) | 0.72 mg |
| Vitamin B6 | 0.03 mg |
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- Sugars
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