434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Wheat All-purpose Unenriched Unbleached Flour
Wheat All-purpose Unenriched Unbleached Flour. USDA catalog name: Flour, wheat, all-purpose, unenriched, unbleached.
Per 100 g
362
kcal · 1510 kJ
Protein
12 g
Fat
1.7 g
Carbs
74.6 g
Sugars
— g
Fiber
3 g
Sodium
2 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
150 mg
Micronutrients
Amounts per 100 g · USDA FDC 790018
macro
| Energy | 362 kcal |
| Energy | 1510 kJ |
| Protein | 12 g |
| Total fat | 1.70 g |
| Carbohydrate | 74.60 g |
| Dietary fiber | 3 g |
| Water | 11.10 g |
mineral
| Sodium | 2 mg |
| Potassium | 150 mg |
| Calcium | 22 mg |
| Iron | 1.18 mg |
| Magnesium | 36.10 mg |
| Zinc | 1.15 mg |
| Phosphorus | 134 mg |
| Copper | 0.21 mg |
| Selenium | 20.10 µg |
| Manganese | 0.82 mg |
vitamin
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 1.59 mg |
| Vitamin B6 | 0.09 mg |
| Folate DFE | 23 µg |
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g