434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Wheat All-purpose Enriched Unbleached Flour
Wheat All-purpose Enriched Unbleached Flour. USDA catalog name: Flour, wheat, all-purpose, enriched, unbleached.
Per 100 g
358
kcal · 1500 kJ
Protein
13.1 g
Fat
1.5 g
Carbs
73.2 g
Sugars
— g
Fiber
— g
Sodium
4 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
135 mg
Micronutrients
Amounts per 100 g · USDA FDC 789951
macro
| Energy | 358 kcal |
| Energy | 1500 kJ |
| Protein | 13.10 g |
| Total fat | 1.48 g |
| Carbohydrate | 73.20 g |
| Water | 11.70 g |
mineral
| Sodium | 4 mg |
| Potassium | 135 mg |
| Calcium | 21 mg |
| Iron | 5.41 mg |
| Magnesium | 33.30 mg |
| Zinc | 0.90 mg |
| Phosphorus | 115 mg |
| Copper | 0.17 mg |
| Selenium | 14.20 µg |
| Manganese | 0.88 mg |
vitamin
| Thiamin (B1) | 1.05 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 7.07 mg |
| Vitamin B6 | 0.08 mg |
| Folate DFE | 159 µg |
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