434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Rye Flour
Rye Flour. USDA catalog name: Flour, rye.
Per 100 g
359
kcal · 1504 kJ
Protein
8.4 g
Fat
1.9 g
Carbs
77.2 g
Sugars
— g
Fiber
13.7 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
434 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512375
macro
| Protein | 8.40 g |
| Total fat | 1.91 g |
| Carbohydrate | 77.16 g |
| Dietary fiber | 13.68 g |
| Water | 11.13 g |
mineral
| Sodium | 0 mg |
| Potassium | 434 mg |
| Calcium | 32.24 mg |
| Iron | 2.54 mg |
| Magnesium | 95.39 mg |
| Zinc | 2.33 mg |
| Phosphorus | 280 mg |
| Copper | 0.34 mg |
| Selenium | 16.60 µg |
| Manganese | 2.13 mg |
vitamin
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.16 mg |
| Vitamin B6 | 0.16 mg |
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