434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Buckwheat Flour
Buckwheat Flour. USDA catalog name: Flour, buckwheat.
Per 100 g
358
kcal · 1498 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironGroundStaple
Protein
8.9 g
Fat
2.5 g
Carbs
75.0 g
Sugars
— g
Fiber
10.3 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
378 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512374
macro
| Protein | 8.88 g |
| Total fat | 2.48 g |
| Carbohydrate | 75.02 g |
| Dietary fiber | 10.35 g |
| Water | 12.04 g |
mineral
| Sodium | 0 mg |
| Potassium | 378 mg |
| Calcium | 30.55 mg |
| Iron | 3.84 mg |
| Magnesium | 167 mg |
| Zinc | 1.75 mg |
| Phosphorus | 282 mg |
| Copper | 0.53 mg |
| Selenium | 15.70 µg |
| Manganese | 1.54 mg |
vitamin
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.84 mg |
| Vitamin B6 | 0.17 mg |
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- Protein
- 9.9 g
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