434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Barley Flour
Barley Flour. USDA catalog name: Flour, barley.
Per 100 g
367
kcal · 1534 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironGroundStaple
Protein
8.7 g
Fat
2.5 g
Carbs
77.4 g
Sugars
— g
Fiber
12.8 g
Sodium
20.3 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
367 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512376
macro
| Protein | 8.72 g |
| Total fat | 2.45 g |
| Carbohydrate | 77.40 g |
| Dietary fiber | 12.79 g |
| Water | 9.90 g |
mineral
| Sodium | 20.33 mg |
| Potassium | 367 mg |
| Calcium | 35.56 mg |
| Iron | 3.30 mg |
| Magnesium | 88.04 mg |
| Zinc | 2.14 mg |
| Phosphorus | 234 mg |
| Copper | 0.39 mg |
| Selenium | 13.10 µg |
| Manganese | 1.18 mg |
vitamin
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 5.94 mg |
| Vitamin B6 | 0.20 mg |
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