434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Farro, Pearled, Dry, raw
Farro, Pearled, Dry, raw.
Per 100 g
367
kcal · 1536 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh fiberHigh ironFreshStaple
Protein
12.6 g
Fat
3.1 g
Carbs
72.1 g
Sugars
— g
Fiber
7.3 g
Sodium
0.8 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
385 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710828
macro
| Protein | 12.64 g |
| Total fat | 3.10 g |
| Carbohydrate | 72.13 g |
| Dietary fiber | 7.31 g |
| Water | 10.47 g |
mineral
| Sodium | 0.84 mg |
| Potassium | 385 mg |
| Calcium | 25.94 mg |
| Iron | 3.19 mg |
| Magnesium | 119 mg |
| Zinc | 3.97 mg |
| Phosphorus | 368 mg |
| Copper | 0.47 mg |
| Manganese | 2.60 mg |
vitamin
| Thiamin (B1) | 0.38 mg |
| Niacin (B3) | 5.82 mg |
| Vitamin B6 | 0.23 mg |
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Sugars
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- 9.9 g
- Sugars
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- Fiber
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