138kcal
- Protein
- 11.0 g
- Sugars
- 0.1 g
- Fiber
- 0 g
Dairy & eggs / Eggs · fresh
Eggs, Grade A, Large, Egg Whole
Eggs, Grade A, Large, Egg Whole.
Per 100 g
148
kcal · 617 kJ
Protein
12.4 g
Fat
10.0 g
Carbs
1.0 g
Sugars
— g
Fiber
0 g
Sodium
129 mg
Saturated fat
3.2 g
Cholesterol
411 mg
Potassium
132 mg
Micronutrients
Amounts per 100 g · USDA FDC 748967
macro
| Energy | 148 kcal |
| Energy | 617 kJ |
| Protein | 12.40 g |
| Total fat | 9.96 g |
| Carbohydrate | 0.96 g |
| Dietary fiber | 0 g |
| Saturated fat | 3.20 g |
| Linoleic acid (18:2) | 3.63 g |
| Linolenic acid (18:3) | 1.82 g |
| Cholesterol | 411 mg |
| Water | 75.80 g |
mineral
| Sodium | 129 mg |
| Potassium | 132 mg |
| Calcium | 48 mg |
| Iron | 1.67 mg |
| Magnesium | 11.40 mg |
| Zinc | 1.24 mg |
| Phosphorus | 184 mg |
| Copper | 0 mg |
| Selenium | 31.10 µg |
| Manganese | 0 mg |
vitamin
| Vitamin A RAE | 180 µg |
| Vitamin D | 2.46 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0.06 mg |
| Folate DFE | 71 µg |
| Vitamin B12 | 1.02 µg |
| Choline | 335 mg |
More in Eggs
307kcal
- Protein
- 13.9 g
- Sugars
- 10.3 g
- Fiber
- 0 g
275kcal
- Protein
- 14.1 g
- Sugars
- 0.1 g
- Fiber
- 0 g
143kcal
- Protein
- 12.6 g
- Sugars
- 0.4 g
- Fiber
- 0 g
52kcal
- Protein
- 10.9 g
- Sugars
- 0.7 g
- Fiber
- 0 g
322kcal
- Protein
- 15.9 g
- Sugars
- 0.6 g
- Fiber
- 0 g