EF Endless Flavour Ingredient catalog

Dairy & eggs / Eggs · fresh

Edit ingredient Add ingredient
Egg, Whole, Raw, fresh

Egg, Whole, Raw, fresh

Egg, Whole, Raw, fresh.

Per 100 g

143

kcal · 599 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherFresh

Protein

12.6 g

Fat

9.5 g

Carbs

0.7 g

Sugars

0.4 g

Fiber

0 g

Sodium

142 mg

Saturated fat

3.1 g

Cholesterol

372 mg

Potassium

138 mg

Micronutrients

Amounts per 100 g · USDA FDC 171287

macro

Energy 143 kcal
Energy 599 kJ
Protein 12.56 g
Total fat 9.51 g
Carbohydrate 0.72 g
Total sugars 0.37 g
Dietary fiber 0 g
Saturated fat 3.13 g
Linoleic acid (18:2) 3.66 g
Linolenic acid (18:3) 1.91 g
Trans fat 0.04 g
Cholesterol 372 mg
Water 76.15 g

mineral

Sodium 142 mg
Potassium 138 mg
Calcium 56 mg
Iron 1.75 mg
Magnesium 12 mg
Zinc 1.29 mg
Phosphorus 198 mg
Copper 0.07 mg
Selenium 30.70 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 160 µg
Vitamin C 0 mg
Vitamin D 2 µg
Vitamin E 1.05 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.46 mg
Niacin (B3) 0.07 mg
Vitamin B6 0.17 mg
Folate DFE 47 µg
Vitamin B12 0.89 µg
Pantothenic acid 1.53 mg
Choline 294 mg

More in Eggs