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Dairy & eggs / Eggs · frozen

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Egg, Whole, Raw, Frozen

Egg, Whole, Raw, Frozen

Egg, Whole, Raw, Frozen. USDA catalog name: Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program).

Per 100 g

147

kcal · 616 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

12.3 g

Fat

9.9 g

Carbs

1.0 g

Sugars

0.2 g

Fiber

0 g

Sodium

128 mg

Saturated fat

3.4 g

Cholesterol

372 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 172202

macro

Energy 147 kcal
Energy 616 kJ
Protein 12.33 g
Total fat 9.95 g
Carbohydrate 1.01 g
Total sugars 0.25 g
Dietary fiber 0 g
Saturated fat 3.38 g
Linoleic acid (18:2) 3.90 g
Linolenic acid (18:3) 1.89 g
Trans fat 0.05 g
Cholesterol 372 mg
Water 75.81 g

mineral

Sodium 128 mg
Potassium 135 mg
Calcium 62 mg
Iron 1.74 mg
Magnesium 9 mg
Zinc 1.32 mg
Phosphorus 193 mg
Copper 0.05 mg
Selenium 37.20 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 171 µg
Vitamin C 0 mg
Vitamin D 2.60 µg
Vitamin E 0.72 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.52 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.19 mg
Folate DFE 87 µg
Vitamin B12 1 µg
Pantothenic acid 1.57 mg
Choline 268 mg

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