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Dairy & eggs / Eggs · fresh

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Egg, Yolk, Raw, fresh

Egg, Yolk, Raw, fresh

Egg, Yolk, Raw, fresh.

Per 100 g

322

kcal · 1346 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

15.9 g

Fat

26.5 g

Carbs

3.6 g

Sugars

0.6 g

Fiber

0 g

Sodium

48 mg

Saturated fat

9.6 g

Cholesterol

1085 mg

Potassium

109 mg

Micronutrients

Amounts per 100 g · USDA FDC 172184

macro

Energy 322 kcal
Energy 1346 kJ
Protein 15.86 g
Total fat 26.54 g
Carbohydrate 3.59 g
Total sugars 0.56 g
Dietary fiber 0 g
Saturated fat 9.55 g
Linoleic acid (18:2) 11.74 g
Linolenic acid (18:3) 4.20 g
Cholesterol 1085 mg
Water 52.31 g

mineral

Sodium 48 mg
Potassium 109 mg
Calcium 129 mg
Iron 2.73 mg
Magnesium 5 mg
Zinc 2.30 mg
Phosphorus 390 mg
Copper 0.08 mg
Selenium 56 µg
Manganese 0.06 mg

vitamin

Vitamin A RAE 381 µg
Vitamin C 0 mg
Vitamin D 5.40 µg
Vitamin E 2.58 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 0.02 mg
Vitamin B6 0.35 mg
Folate DFE 146 µg
Vitamin B12 1.95 µg
Pantothenic acid 2.99 mg
Choline 820 mg

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