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Dairy & eggs / Eggs · frozen

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Egg, Yolk, Raw, Frozen

Egg, Yolk, Raw, Frozen

Egg, Yolk, Raw, Frozen. USDA catalog name: Egg, yolk, raw, frozen, pasteurized.

Per 100 g

296

kcal · 1238 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh iron

Protein

15.5 g

Fat

25.6 g

Carbs

0.8 g

Sugars

0.2 g

Fiber

0 g

Sodium

67 mg

Saturated fat

8.6 g

Cholesterol

991 mg

Potassium

121 mg

Micronutrients

Amounts per 100 g · USDA FDC 173421

macro

Energy 296 kcal
Energy 1238 kJ
Protein 15.53 g
Total fat 25.60 g
Carbohydrate 0.81 g
Total sugars 0.16 g
Dietary fiber 0 g
Saturated fat 8.62 g
Linoleic acid (18:2) 9.96 g
Linolenic acid (18:3) 4.83 g
Trans fat 0.10 g
Cholesterol 991 mg
Water 56.44 g

mineral

Sodium 67 mg
Potassium 121 mg
Calcium 134 mg
Iron 4.55 mg
Magnesium 11 mg
Zinc 3.17 mg
Phosphorus 420 mg
Copper 0 mg
Selenium 56.40 µg
Manganese 0.08 mg

vitamin

Vitamin A RAE 422 µg
Vitamin C 0 mg
Vitamin D 6 µg
Vitamin E 2.24 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.22 mg
Riboflavin (B2) 0.56 mg
Niacin (B3) 0.03 mg
Vitamin B6 0.41 mg
Folate DFE 151 µg
Vitamin B12 1.90 µg
Pantothenic acid 3.44 mg
Choline 639 mg

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