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Dairy & eggs / Eggs · cooked

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Egg, Whole, Cooked, Scrambled

Egg, Whole, Cooked, Scrambled

Egg, Whole, Cooked, Scrambled.

Per 100 g

149

kcal · 621 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

10.0 g

Fat

11.0 g

Carbs

1.6 g

Sugars

1.4 g

Fiber

0 g

Sodium

145 mg

Saturated fat

3.3 g

Cholesterol

277 mg

Potassium

132 mg

Micronutrients

Amounts per 100 g · USDA FDC 172187

macro

Energy 149 kcal
Energy 621 kJ
Protein 9.99 g
Total fat 10.98 g
Carbohydrate 1.61 g
Total sugars 1.39 g
Dietary fiber 0 g
Saturated fat 3.33 g
Linoleic acid (18:2) 4.44 g
Linolenic acid (18:3) 2.43 g
Trans fat 0.62 g
Cholesterol 277 mg
Water 76.40 g

mineral

Sodium 145 mg
Potassium 132 mg
Calcium 66 mg
Iron 1.31 mg
Magnesium 11 mg
Zinc 1.04 mg
Phosphorus 165 mg
Copper 0.06 mg
Selenium 23.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 161 µg
Vitamin C 0 mg
Vitamin D 1.80 µg
Vitamin E 1.15 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.13 mg
Folate DFE 36 µg
Vitamin B12 0.76 µg
Pantothenic acid 1.22 mg
Choline 221 mg

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