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Dairy & eggs / Eggs · cooked

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Egg, Whole, Cooked, fried

Egg, Whole, Cooked, fried

Egg, Whole, Cooked, fried.

Per 100 g

196

kcal · 821 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosher

Protein

13.6 g

Fat

14.8 g

Carbs

0.8 g

Sugars

0.4 g

Fiber

0 g

Sodium

207 mg

Saturated fat

4.3 g

Cholesterol

401 mg

Potassium

152 mg

Micronutrients

Amounts per 100 g · USDA FDC 173423

macro

Energy 196 kcal
Energy 821 kJ
Protein 13.61 g
Total fat 14.84 g
Carbohydrate 0.83 g
Total sugars 0.40 g
Dietary fiber 0 g
Saturated fat 4.32 g
Linoleic acid (18:2) 6.18 g
Linolenic acid (18:3) 3.25 g
Trans fat 0.04 g
Cholesterol 401 mg
Water 69.47 g

mineral

Sodium 207 mg
Potassium 152 mg
Calcium 62 mg
Iron 1.89 mg
Magnesium 13 mg
Zinc 1.39 mg
Phosphorus 215 mg
Copper 0.08 mg
Selenium 33.10 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 219 µg
Vitamin C 0 mg
Vitamin D 2.20 µg
Vitamin E 1.31 mg
Vitamin K 5.60 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 0.08 mg
Vitamin B6 0.18 mg
Folate DFE 51 µg
Vitamin B12 0.97 µg
Pantothenic acid 1.66 mg
Choline 317 mg

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