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Dairy & eggs / Eggs · frozen

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Egg, White, Raw, Frozen

Egg, White, Raw, Frozen

Egg, White, Raw, Frozen. USDA catalog name: Egg, white, raw, frozen, pasteurized.

Per 100 g

48

kcal · 202 kJ

VegetarianPescatarianGluten-freeDairy-freeNut-freeSoy-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

10.2 g

Fat

0 g

Carbs

1.0 g

Sugars

0.2 g

Fiber

0 g

Sodium

169 mg

Saturated fat

0 g

Cholesterol

0 mg

Potassium

169 mg

Micronutrients

Amounts per 100 g · USDA FDC 172203

macro

Energy 48 kcal
Energy 202 kJ
Protein 10.20 g
Total fat 0 g
Carbohydrate 1.04 g
Total sugars 0.25 g
Dietary fiber 0 g
Saturated fat 0 g
Linoleic acid (18:2) 0 g
Linolenic acid (18:3) 0 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.17 g

mineral

Sodium 169 mg
Potassium 169 mg
Calcium 8 mg
Iron 0.04 mg
Magnesium 11 mg
Zinc 0.07 mg
Phosphorus 13 mg
Copper 0.03 mg
Selenium 9.20 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 0.09 mg
Vitamin B6 0.01 mg
Folate DFE 10 µg
Vitamin B12 0.03 µg
Pantothenic acid 0.15 mg
Choline 2.50 mg

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