EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · cooked

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Couscous, cooked

Couscous, cooked

Couscous, cooked.

Per 100 g

112

kcal · 469 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherStaple

Protein

3.8 g

Fat

0.2 g

Carbs

23.2 g

Sugars

0.1 g

Fiber

1.4 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

58 mg

Micronutrients

Amounts per 100 g · USDA FDC 169700

macro

Energy 112 kcal
Energy 469 kJ
Protein 3.79 g
Total fat 0.16 g
Carbohydrate 23.22 g
Total sugars 0.10 g
Dietary fiber 1.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.06 g
Cholesterol 0 mg
Water 72.57 g

mineral

Sodium 5 mg
Potassium 58 mg
Calcium 8 mg
Iron 0.38 mg
Magnesium 8 mg
Zinc 0.26 mg
Phosphorus 22 mg
Copper 0.04 mg
Selenium 27.50 µg
Manganese 0.08 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 0.10 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.98 mg
Vitamin B6 0.05 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.37 mg
Choline 3.30 mg

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