EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Cornmeal, Yellow, Self-rising, Bolted

Cornmeal, Yellow, Self-rising, Bolted

Cornmeal, Yellow, Self-rising, Bolted. USDA catalog name: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.

Per 100 g

348

kcal · 1456 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberHigh ironHigh calciumGroundStaple

Protein

8.4 g

Fat

2.9 g

Carbs

73.4 g

Sugars

— g

Fiber

6.3 g

Sodium

1319 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

207 mg

Micronutrients

Amounts per 100 g · USDA FDC 168869

macro

Energy 348 kcal
Energy 1456 kJ
Protein 8.41 g
Total fat 2.85 g
Carbohydrate 73.43 g
Dietary fiber 6.30 g
Saturated fat 0.40 g
Linoleic acid (18:2) 0.75 g
Linolenic acid (18:3) 1.30 g
Cholesterol 0 mg
Water 10.33 g

mineral

Sodium 1319 mg
Potassium 207 mg
Calcium 299 mg
Iron 4.95 mg
Magnesium 54 mg
Zinc 1.39 mg
Phosphorus 651 mg
Copper 0.14 mg
Manganese 0.52 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.71 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.20 mg
Vitamin B6 0.39 mg
Folate DFE 264 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

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