EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

Edit ingredient Add ingredient
Cornmeal, Yellow (navajo)

Cornmeal, Yellow (navajo)

Cornmeal, Yellow (navajo).

Per 100 g

384

kcal · 1606 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

9.8 g

Fat

5.9 g

Carbs

72.9 g

Sugars

1.6 g

Fiber

9.4 g

Sodium

4 mg

Saturated fat

1.0 g

Cholesterol

— mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 168039

macro

Energy 384 kcal
Energy 1606 kJ
Protein 9.85 g
Total fat 5.88 g
Carbohydrate 72.90 g
Total sugars 1.56 g
Dietary fiber 9.40 g
Saturated fat 1.04 g
Linoleic acid (18:2) 2.14 g
Linolenic acid (18:3) 2.35 g
Water 10.15 g

mineral

Sodium 4 mg
Potassium 322 mg
Calcium 6 mg
Iron 2.99 mg
Magnesium 107 mg
Zinc 3.10 mg
Phosphorus 225 mg
Copper 0.24 mg
Selenium 6 µg
Manganese 0.64 mg

vitamin

Vitamin C 0 mg
Vitamin E 0.37 mg
Vitamin K 0.20 µg
Thiamin (B1) 0.30 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.47 mg
Vitamin B6 0.59 mg
Folate DFE 34 µg
Pantothenic acid 0.59 mg

More in Cereals & flours