434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Cornmeal, White (navajo)
Cornmeal, White (navajo).
Per 100 g
398
kcal · 1665 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple
Protein
11.0 g
Fat
5.0 g
Carbs
77.1 g
Sugars
1.5 g
Fiber
10.4 g
Sodium
4 mg
Saturated fat
0.9 g
Cholesterol
— mg
Potassium
443 mg
Micronutrients
Amounts per 100 g · USDA FDC 168038
macro
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 10.99 g |
| Total fat | 5.04 g |
| Carbohydrate | 77.14 g |
| Total sugars | 1.46 g |
| Dietary fiber | 10.40 g |
| Saturated fat | 0.85 g |
| Linoleic acid (18:2) | 1.53 g |
| Linolenic acid (18:3) | 2.08 g |
| Water | 5.42 g |
mineral
| Sodium | 4 mg |
| Potassium | 443 mg |
| Calcium | 11 mg |
| Iron | 3.79 mg |
| Magnesium | 125 mg |
| Zinc | 3.24 mg |
| Phosphorus | 280 mg |
| Copper | 0.22 mg |
| Manganese | 0.65 mg |
vitamin
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin K | 0.40 µg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.80 mg |
| Vitamin B6 | 0.58 mg |
| Folate DFE | 32 µg |
| Pantothenic acid | 2.49 mg |
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