434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Cornmeal, Degermed, Unenriched, Yellow
Cornmeal, Degermed, Unenriched, Yellow.
Per 100 g
370
kcal · 1547 kJ
Protein
7.1 g
Fat
1.8 g
Carbs
79.5 g
Sugars
1.6 g
Fiber
3.9 g
Sodium
7 mg
Saturated fat
0.2 g
Cholesterol
0 mg
Potassium
142 mg
Micronutrients
Amounts per 100 g · USDA FDC 168929
macro
| Energy | 370 kcal |
| Energy | 1547 kJ |
| Protein | 7.11 g |
| Total fat | 1.75 g |
| Carbohydrate | 79.45 g |
| Total sugars | 1.61 g |
| Dietary fiber | 3.90 g |
| Saturated fat | 0.22 g |
| Linoleic acid (18:2) | 0.39 g |
| Linolenic acid (18:3) | 0.83 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 11.18 g |
mineral
| Sodium | 7 mg |
| Potassium | 142 mg |
| Calcium | 3 mg |
| Iron | 1.10 mg |
| Magnesium | 32 mg |
| Zinc | 0.66 mg |
| Phosphorus | 99 mg |
| Copper | 0.08 mg |
| Selenium | 10.50 µg |
| Manganese | 0.17 mg |
vitamin
| Vitamin A RAE | 11 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.12 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1 mg |
| Vitamin B6 | 0.18 mg |
| Folate DFE | 30 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.24 mg |
| Choline | 8.60 mg |
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