EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Cornmeal, Degermed, Unenriched, White

Cornmeal, Degermed, Unenriched, White

Cornmeal, Degermed, Unenriched, White.

Per 100 g

370

kcal · 1547 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherGroundStaple

Protein

7.1 g

Fat

1.8 g

Carbs

79.5 g

Sugars

1.6 g

Fiber

3.9 g

Sodium

7 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

142 mg

Micronutrients

Amounts per 100 g · USDA FDC 172015

macro

Energy 370 kcal
Energy 1547 kJ
Protein 7.11 g
Total fat 1.75 g
Carbohydrate 79.45 g
Total sugars 1.61 g
Dietary fiber 3.90 g
Saturated fat 0.22 g
Linoleic acid (18:2) 0.39 g
Linolenic acid (18:3) 0.83 g
Trans fat 0 g
Cholesterol 0 mg
Water 11.18 g

mineral

Sodium 7 mg
Potassium 142 mg
Calcium 3 mg
Iron 1.10 mg
Magnesium 32 mg
Zinc 0.66 mg
Phosphorus 99 mg
Copper 0.08 mg
Selenium 10.50 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1 mg
Vitamin B6 0.18 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.24 mg
Choline 8.60 mg

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